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    <title>Ahhhsome Sauce</title>
    <link>https://www.ahhhsomerelaxation.com</link>
    <description>Like a great Hollandaise sauce ties everything delicious about Eggs Benedict together. Our Ahhhsome Sauce blog highlights the little details of Ahhhsome Relaxation and some wonderful suggestions on how to make your life more Ahhhsome. We review things like nutrition, heartwarming stories, great info to keep you healthy, relaxed, beautiful, and energetic. Ahhhsome stuff like that. We hope you enjoy our Ahhhsome Sauce.</description>
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      <title>Hypochlorous acid cleaner</title>
      <link>https://www.ahhhsomerelaxation.com/hypochlorous-acit</link>
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           Yes, we’ve got a natural way to kill COVID!
          
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           Hypochlorous acid  (HOCI) is a disinfectant that is lethal to every pathogen harmful to humans including pathogens such as MRSA, E. Coli, Candida, Meningitis, Encephalitis, Salmonella, HIV, Epstein Barr, SARS-CoV-2 and much more. It is used in hospitals throughout the world to disinfect the most important spaces. (Neonatal units, intensive care units, surgical suits). 
          
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           It disinfects 120 times more effectively than bleach (NaCIO) -- yet is NON-TOXIC and NON-IRRITATING. Bacteria can't become resistant to it -- in fact, it kills every pathogen (virus, bacteria, fungus, mold, etc) that it has been scientifically tested against. 
          
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           "In a new study performed by an independent U.S. laboratory, a dilute hypochlorous acid (HOCL) sanitizing solution proved highly effective at eliminating SARS-CoV-2 - the virus that causes COVID-19... The EPA-standard test found that a spray of 200 ppm hypochlorous acid solution killed the virus." 
          
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           You can find hypochlorous acid in BLDG Active Skin Repair Spray. This spray is an antimicrobial that protects the skin from bacteria while balancing your skin's natural oils. If you take a look at it on one of our favorite apps “Think Dirty” they have given it a clean rating.
          
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           It is safe to use on anything and everything, including your skin! It will not harm humans or the environment. In Europe it is predominantly used for sterilizing the water lines. The food industry around the world has used it to clean food. That stuff that sprays down on the fresh food and veggies in many grocery stores is hypochlorous acid solution. Here in the US doctors irrigate eyes and clean wounds with it. Our white blood cells make it. Hypochlorous acid is bio-compatible for humans!
          
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           At Ahhhsome Relaxation we have invested in the equipment to make hypochlorous acid. That way no matter what happens in the world we have the ability to keep Ahhhsome Relaxation clean for everyone. 
          
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      <pubDate>Sat, 28 Nov 2020 21:49:15 GMT</pubDate>
      <guid>https://www.ahhhsomerelaxation.com/hypochlorous-acit</guid>
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      <title>Holistic COVID Killers</title>
      <link>https://www.ahhhsomerelaxation.com/holistic-covid-killers</link>
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           Let's talk about COVID-19....
          
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           With the recent spike in COVID cases we wanted to talk to you about what we are doing to stay COVID free! 
          
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           Here at Ahhhsome, we are concerned with our members health and safety, especially during this pandemic. Ahhhsome has always had very ridged protocols when it comes to the cleanliness of our facility. We wanted to ensure we were prepared to protect our members from COVID. Since the pandemic began we have been searching out COVID killing options for the sanitization of our equipment!
          
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           What did we find?
          
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           1- Hypochlorous acid. We know, it sounds super scientific and a little scary but we promise it's not!
          
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           What makes hypochlorous acid so amazing?
          
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          It is bio-compatible with humans! Our white blood cells actually make it! 
         
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          It cleans better and faster than any standard medical grade cleaner
          
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          It cleans better and faster than Virex, CaviCide, Lysol or any of those types of cleaners. We can put it in a spray bottle or mister and kill the virus in the air!
         
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           2- Ultraviolet - C Light. It is a form of electromagnetic radiation with wavelengths from 10 to 400 nanometers, shorter than that of visible light, but longer than X-rays. UV radiation is present in sunlight, and constitutes about 10% of the total electromagnetic radiation output from the sun.
          
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          At Ahhhsome Relaxation we are using a UVC lamp that is used in medical offices and ambulances to kill pathogens. Hospitals have been using the same UVC light wavelength 254 nm technology for years to kill germs, viruses, bacteria, and mold in operating suites and ICU units. 
         
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      <pubDate>Sat, 28 Nov 2020 21:39:17 GMT</pubDate>
      <guid>https://www.ahhhsomerelaxation.com/holistic-covid-killers</guid>
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      <title>Halotherapy</title>
      <link>https://www.ahhhsomerelaxation.com/halotherapy</link>
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           Let’s talk about one of the best things you can do for your respiratory system! 
          
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           Yes , we are talking halotherapy! So what is it?
          
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           Halotherapy is exposure to kinetically activated dry salt.
          
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           The micro sized salt particles get inhaled while the large salt particles are spread on the surface of the skin.
          
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           Since dry salt is antibacterial and super absorbent it actively kills bacteria, reduces inflammation in the respiratory system, and opens the airways for better breathing.
          
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            Medical studies in Europe have confirmed that the benefits of halotherapy are cumulative. Many adults and children suffering from asthma, allergies, cystic fibrosis, COPD, or other respiratory conditions found that 2-3
           
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           halotherapy sessions per week helped manage respiratory problems and enabled an intake reduction of their respiratory medications.
          
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           If you are not suffering from any type of respiratory issues but time is of the essence and you need a “fast-relaxing experience” we highly recommend halotherapy.  Like the Blue Belt, halotherapy produces therapeutic levels of negative ions that help your mind and body relax in the fastest most therapeutic way possible.
          
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           Like and share with someone you want to try a halotherapy session with!
          
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           #holistichealth #idahofalls #healthandwellness #holisticwellness #halotherapy #lunghealth #skincare #saltcabin #lungcancerawareness #lunghealth #holistichealing #therapy
          
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      <pubDate>Sat, 28 Nov 2020 21:30:07 GMT</pubDate>
      <guid>https://www.ahhhsomerelaxation.com/halotherapy</guid>
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      <title>Brain Damaging Habits</title>
      <link>https://www.ahhhsomerelaxation.com/brain-damaging-habits</link>
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           Brain damaging habits.....
          
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           Did you know that some of the things you're doing in your day to day are damaging your brain? That’s the most important organ in your body!
          
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           So what are these bad habits?
          
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           - Overeating
          
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           - Smoking
          
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           - Not learning new things
          
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           - High sugar consumption
          
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           - Sleep deprivation
          
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           - Not speaking
          
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           - High stress
          
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           So what are some things you can do to help your brain stay sharp and healthy?
          
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           - Learn! Self improvement books are awesome! Watching or listening to a documentary is great, too!
          
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           - Exercise! Move your body at least a little every day! Listen to some great music and dance! Go for a walk!
          
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           - Eat brain foods! Yes there are awesome foods for your brain! Eggs, broccoli, avocados, berries, ect.
          
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            - Get a great nights' sleep! It is so important that your body gets the rest it needs so your brain can focus!
           
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           P.S. Ahhhsome can really help with this one!
          
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           - Lower your stress level! When you're stressed your brain has a hard time handling one thing at a time! You have to take some time to slow down and handle your stress so you can focus and get things done!
          
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           Ahhhsome is here to help your mind and body relax! Your brain's health is so important. Taking care of yourself is so important! You deserve to feel good in every aspect of your life!
          
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      <pubDate>Sat, 28 Nov 2020 21:24:09 GMT</pubDate>
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      <title>5 steps to a less anxious life</title>
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           5 Steps for a less anxious life......
          
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           Anxiety is a big part of everyone's day to day lives so we wanted to share a few ways you can live a less anxious life!
          
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           1. Acknowledge it as soon as you feel it! Don’t let it take over, remember you are in charge of how you feel!
          
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           2. Sit with your feeling and allow it to exist in a calm and healthy way. Take your anxiety and hold it in your hand. How does it feel?
          
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           3. Figure out why you’re feeling anxious. Where is it coming from and why is it affecting you that way?
          
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           4. Create a plan! How can you overcome what is making you anxious? What things can you change?
          
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           5. Remember that you are more than your anxiety! You only have to worry about the things you can control. Move forward with a calm spirit and a killer action plan!
          
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           Ahhhsome Relaxation is here for those days you just can’t seem to get a handle on your anxiety alone. You can come into Ahhhsome and enjoy some amazing therapies! Our massage chairs are great at relaxing the body and our environment is great for relaxing the mind.
          
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      <pubDate>Sat, 28 Nov 2020 21:15:20 GMT</pubDate>
      <guid>https://www.ahhhsomerelaxation.com/5-steps-to-a-less-anxious-life</guid>
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      <title>How To Raise Your Vibration</title>
      <link>https://www.ahhhsomerelaxation.com/how-to-raise-your-vibration</link>
      <description />
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           How to raise your vibration:
          
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           .
          
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           * Focus on gratitude
          
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           * Stay hydrated
          
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           * Spend time in nature
          
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           * Listen to healing frequencies
          
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           * Journal
          
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           * Deep belly breathing
          
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           * Shake and move your body
          
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           * Go to Ahhhsome Relaxation
          
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           .
          
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           There is almost a magical environment in Ahhhsome. You walk in and you can feel the calm, the serenity, and the high vibrations. There is peaceful music flowing throughout Ahhhsome to help you relax your mind and body. If you’re looking for a place of peace and healing, Ahhhsome is the answer!
          
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           We have created two different high vibe environments for our members and visitors to enjoy.
          
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           The Peace Rooms
          
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           This side of Ahhhsome is designed to let you have some peace and quiet. You get to enjoy all of our incredible therapies in a very private environment. You can close the curtain and enjoy a small sanctuary while getting some much needed relaxation and healing.
          
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           .
          
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           The Chat Rooms
          
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           This part of Ahhhsome is designed for people who like having a buddy. If you are visiting for the first time it can be so great to bring a friend with you. You can talk to each other and enjoy relaxing therapy at the same time.
          
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            ﻿
           
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      <pubDate>Sat, 28 Nov 2020 01:45:40 GMT</pubDate>
      <guid>https://www.ahhhsomerelaxation.com/how-to-raise-your-vibration</guid>
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      <title>Lets Talk Massage</title>
      <link>https://www.ahhhsomerelaxation.com/lets-talk-massage</link>
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           Lets Talk Massage
          
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           Let’s talk massage!
          
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           .
          
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           Getting a massage is absolutely amazing! It has so many benefits for your mind, body, and spirit. Here are 10 of our favorite ways massage makes an impact.
          
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           10 Important Benefits of Massage Therapy
          
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           1.	Reduces muscle tension
          
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           2.	Helps with circulation
          
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           3.	Relieves stress
          
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           4.	Speeds up healing of soft tissue injuries
          
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           5.	Improves mental alertness
          
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           6.	Boosts immune function
          
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           7.	Stimulates movement of the lymphatic fluid
          
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           8.	Improves joint mobility
          
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           9.	Improves sleep quality
          
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           10. Eases muscle pain
          
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           See... so many benefits! The problem is not everyone has the time or the money to spend on a massage every day.
          
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           That’s where having an Ahhhsome membership comes in so handy.
          
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           Ahhhsome is open to members 24 hours a day, 7 days a week. Can you imagine getting off work and being able to get a relaxing massage? Yeah sounds pretty great, right? Now imagine if you could do that every day.
          
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           Ahhhsome Relaxation has so many massage chairs. The best part is you don’t have to be lost when trying to find the right one. The Ahhhsome team is just that, awesome! They are ready to help you figure out the best massage chair for you and to answer any questions you might have.
          
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           The Ahhhsome community is full of amazing people that have decided to take their wellness into their own hands. Just like with your car, your body needs preventative maintenance to keep it healthy and strong. It’s time to take action! It’s time to give your mind, body, and spirt the TLC it needs. Let Ahhhsome help you get started on your wellness journey. You deserve it!
          
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      <pubDate>Sat, 28 Nov 2020 01:45:39 GMT</pubDate>
      <guid>https://www.ahhhsomerelaxation.com/lets-talk-massage</guid>
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      <title>Mindset Habits &amp; Routines</title>
      <link>https://www.ahhhsomerelaxation.com/mindset-habits-routines</link>
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           Mindset, Habits &amp;amp; Routines
          
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           Mindset, habits, and routines are the building blocks for success toward your wellness goals!
          
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           It starts with mindset. Preparing yourself for an important goal is a big deal. We recommend choosing a mantra for your goal. Something like “I am building my body with every bite I eat,” or “I choose my life, it is not chosen for me”. The mind is the driving force behind everything we do!
          
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           Your habits matter more than you think. If you do what you’ve always done, you’re going to get what you’ve always gotten. If you’ve made a habit of eating unhealthy, then your body isn’t going to feel healthy. If you’ve made a habit of speaking negatively about yourself, then you’re going to feel negatively about yourself. You have to create healthy habits to have a healthy life.
          
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           Your routine is everything. What you do on a daily basis maters. Unfortunately you will never get that same day back again so you have to prepare to live each day the best you can. By creating a routine you are actively living your life. You have to realize that coasting through your days is not enough. You have to take the reins and decide what path you’re going down. Living consciously means you choose your life on a daily basis. You choose what you eat, who you interact with, and how you handle your day to day living.
          
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           We highly recommend adding Ahhhsome Relaxation do your weekly or even daily routine. Ahhhsome is a great healing environment not only for your body, but for your mind too! Ahhhsome is a great place to get started with good habits, a good mindset, and a truly Ahhhsome routine!
          
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           Live consciously friends. Your life is yours for the taking, your body is yours for the building, and your mind is yours to live in. Make every day count!
          
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      <pubDate>Sat, 28 Nov 2020 01:45:37 GMT</pubDate>
      <guid>https://www.ahhhsomerelaxation.com/mindset-habits-routines</guid>
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      <title>Red Light Therapy</title>
      <link>https://www.ahhhsomerelaxation.com/red-light-therapy</link>
      <description />
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           Red Light Therapy – Yes it’s amazing!
          
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           There are so many amazing benefits of having an Ahhhsome membership, but red light therapy is like a buy one get 7 free kind of deal!
          
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           Red light therapy is an everyday term for the science of photobiomodulation. Yes, we are getting all scientific over here!
          
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           NASA research has proven it to be effective for a wide range of healing and rejuvenating uses including anti-aging, hair loss prevention &amp;amp; regrowth, skin conditions, wound care, pain relief, and much more!
          
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           It is a 100% natural therapy with ZERO side effects. And yes, it works.  NASA has done extensive research into LED Red Light Therapy and its effects on the human body for pain, bone, joint and muscle health.
          
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           We are so happy to offer unlimited red-light therapy to you here at Ahhhsome Relaxation.
          
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      <pubDate>Sat, 28 Nov 2020 01:45:36 GMT</pubDate>
      <guid>https://www.ahhhsomerelaxation.com/red-light-therapy</guid>
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      <title>What is Holistic Health</title>
      <link>https://www.ahhhsomerelaxation.com/what-is-holistic-health</link>
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           What is Holistic Health?
          
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           You’ve probably heard the term “holistic health and wellness” before, but do you know what it really means?
          
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           .
          
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           Holistic health means you look at the bigger picture when it comes to healing!
          
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           .
          
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           Most of the time doctors will look at what you’re suffering from like back pain, joint pain, or constant headaches, and give you a band aid solution. They match the pill to the ill instead of trying to figure out why the body is out of balance.
          
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           Holistic health is bringing balance and wholeness to the body. It means looking at your symptoms and figuring out why it’s happening. It means discovering what the true source of the problem is and coming up with real solutions!
          
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           .
          
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           Now that doesn’t mean you have to stop taking your medication, or stop going to your doctor. In fact, going to the doctor is a good thing. What we are saying is that you have to do everything you can to balance your body with solutions that aren’t just covering up the problem. You have to ask, “Why?” instead of asking for the easiest or quickest solutions.
          
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           Holistic healing is a journey that you have to be prepared to take. You have to commit to your health and wellness. You have to be ready to ask “Why?” and to come up with real life-long solutions.
          
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           Ahhhsome Relaxation is here to help you bring balance to your body. We are here to give you the tools and resources so you can figure out the “what, why, and how” of your wellness journey. It’s time to feel whole. It’s time to ask why. It’s time to take your health and wellness seriously. Let Ahhhsome help you start and maintain your health and wellness. We’ve got your back!
          
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            ﻿
           
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      <pubDate>Sat, 28 Nov 2020 01:45:34 GMT</pubDate>
      <guid>https://www.ahhhsomerelaxation.com/what-is-holistic-health</guid>
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      <title>What is Ahhhsome Relaxation</title>
      <link>https://www.ahhhsomerelaxation.com/what-is-ahhhsome-relaxation</link>
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           What is Ahhhsome Relaxation?
          
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           What is Ahhhsome Relaxation?
          
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           This is the question we get the most. It’s a good question because there is nothing like Ahhhsome out there.
          
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           Ahhhsome Relaxation is a 24/7 stress reduction and wellness center. But what does that really mean?
          
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           Ahhhsome has all kinds of holistic healing equipment to help you get rid of your stress and take your wellness journey to the next level. The best part, you can experience Ahhhsome in total privacy. It’s all user operated so you can enjoy a quiet sanctuary of healing on your own.
          
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           We’ve got....
          
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           FIR infrared heat &amp;amp; negative ion therapy
          
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           Zero gravity chairs
          
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           Massage chairs (all shapes and sizes)
          
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           Red light therapy
          
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           Green light therapy
          
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           PEMF therapy
          
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           Halo therapy
          
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           And so many more healing therapies
          
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           Ahhhsome is literally designed to reduce your stress, get your health on track, and help you feel balanced physically and mentally.
          
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           The great thing about Ahhhsome is you’re able to go literally any time of the day, any day of the week! So what does it mean to be a member at Ahhhsome? It means you get 24/7 access to all of our healing therapies.
          
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           For the first month of your membership you will have a guide to help teach you how to use everything. You get to experience peace and quiet whenever you want. You get to give your mind and body a break!
          
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           Ahhhsome is not home, it’s not work, it’s a personal sanctuary of peace and healing. Ahhhsome is a place to get away from the world and enjoy some much needed relaxation and rejuvenation.
          
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      <pubDate>Sat, 28 Nov 2020 01:44:39 GMT</pubDate>
      <guid>https://www.ahhhsomerelaxation.com/what-is-ahhhsome-relaxation</guid>
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